Day 2 of Bikram

Tonight was day 2 of my commitment to 30 days of Bikram yoga. Actually, I'm committed to 7 days straight and then down to 5 days a week for 30 days.

Today I did NOT want to go! I was up at 5:00am and taught a 6:30am cycle class followed by a very busy day of meetings and coaching. The only time I could take class was tonight at 8pm. So after a quick call to a friend for motivation, I got in my car and headed over. To my complete surprise it was not as difficult as I thought it would be and I was able hit poses I was unable to do yesterday. I am tired but feel really good and like I really accomplished something.

I am sharing this with you because I want you to know that I do practice what I preach. I want my body to change a bit therefore I am doing something different. It's not always easy but it's worth it. I also want to remind you that it is when we push ourselves that we surprise ourselves. When we think we are unable to go a little further or push ourselves any harder there is always a little bit more to give and THAT is when magic happens.

Shine ON!!

Keri

I'm writing for FINE Magazine!

I am very excited to announce that I will be a regular contributor to FINE Magazine! FINE Magazine is a high-end lifestyle and home magazine based out of San Diego. Last month I had the pleasure of going to the incredible Hacienda Cerritos in Mexico. This boutique hotel was like no other with views as far as the eye can see from every room, an incredible staff and lavish rooms. This was a place I did not want to leave! We shot some amazing video footage that you can see on the FINE Magazine website. Check out the hotel as well as my "Inspired Living" article on page 28 by clicking here.

Shine ON!!

Keri