I really need to update this blog more often! I did end up completing the 7 days of Bikram yoga and it felt amazing! I ended up going for a couple more weeks after that initial start up but them started traveling internationally and have not had the chance to go back. Funny that what seemed so difficult to do in the beginning is now something I crave. I actually miss being in that hot room..sweating profusely, as I try to get my body in poses I was not sure it was meant to do. There was such a great sense of accomplishment and connection with my spirit after I completed a class. Nothing else mattered when I was in that room for 90 minutes and that felt great! I think we all need to take some time to disconnect from everything...even if we can only find 5 minutes. That is a start.
Taking on Bikram was just another example that anything worth doing can be difficult in the beginning. Most of our bodies (and minds) don't like change but nothing will change unless you commit to doing something different.
What are you committed to?
Shine ON!!
Keri
